Join The Lab – Clane's #1 Gym for Personal Training & Weightlifting

Expert Coaching, State-of-the-Art Facilities, and Tailored Fitness Programs to Help You Reach Your Full Potential.

Fitness Solutions That Deliver Results

At The Lab Strength & Conditioning, our team take the time to learn your specific needs to make recommendations on which one of our programs is best suited to your specific needs. Our trainers will hold you accountable and keep you motivated to reach your goals.

Our Timetable

Affordable Personal Trainers And Fitness Solutions That Get Results!

We Are A Gym Community Dedicated To Helping You Achieve Your Fitness Goals!

4.9

07:39 07 Apr 25

19:12 27 Feb 25

Great gym, great coaches and a very welcoming environment. Highly recommend.

Anna-Claire Fagan

15:30 29 Nov 24

Great gym, would definitely recommend to a friend! Strength & conditioning classes are excellent and atmosphere is always 👌

Aisling Reilly

08:38 23 Sep 24

Niall O'Brien

18:26 17 Sep 24

I joined the Lab a few years ago to improve my strength and conditioning for Gaelic and I saw massive increase in strength and explosiveness which transferred to the pitch.Since retiring from Gaelic I have transitioned to Olympic Weightlifting in the Lab and I have seen huge difference in strength, flexibility and longevity.I would 100% recommend this gym to people of all sport, all ages and is very beginner friendly.

Megan Clinton-Coyne

20:43 12 Sep 24

I would highly recommend the lab to anyone, both weightlifting and the strength and conditioning classes are amazing to be apart of. The encouragement and support from Niall and Megan is just incredible. They truly bring the best out of everyone.The members are so supportive and encouraging too, we always cheer and push each other on, the atmosphere is electric and I have gained so much confidence. Just an amazing place to be😁

Michael Walsh

19:54 11 Sep 24

Top class facility run by top class trainers. Totally hands on, programmes for anyone and personal requirements are all catered for. Friendly gym, doesn't feel at all like a commercial gym. Weightlifting for all standards as well, proper tuition. I believe we are very lucky to have this gym in Clane. Niall, Megan and Cian when he's available are all lovely individuals but more importantly they are knowledgeable and helpful. I highly recommend 👌

Stephanie Clinton Coyne

18:49 11 Sep 24

The atmosphere is amazing. The best gym I have been to. Everyone is very supportive and the confidence that it has given me is unreal. I highly recommend the Lab to anyone. Amazing coaches and Amazing place for all ages😊 I joined the weightlifting team and Oh my god I love it, I don’t think I’ll ever look back 😊

Briege Little

08:48 10 Sep 24

Been a member of The Lab for a few years. The strength and conditioning classes are varied, challenging and enjoyable. There’s a great group that attend and push each other on. Niall & Megan are very knowledgeable and while there’s a few in each class they attend to any specific needs of each individual. Can’t recommend it highly enough !

Rebecca Reilly

20:40 08 Sep 24

Joined the weightlifting club in April and never looked back! The coaches Niall and Megan do an excellent job at making new members feel really welcome and bringing the best out in everyone no matter what level they are at. Would highly recommend them to anyone looking to learn or improve their weightlifting in a safe and encouraging environment. No egos, just craic!!

Our Coaches

FAQ

What is the maximum class size and how far in advance should I book?

Our maximum class size is 8 people. This allows our coaches to maximize the benefits that come with group training. While also being small enough that we can give each individual the personal attention needed for them to get the best results possible.

Do I need to bring my own equipment, or is everything provided?

All equipment is provided at the gym.

What are the membership options?

We have a 2 tier membership systems. This however, excludes promotions.

How do I sign up?

You can sign up through Legitfit. You can find the link to sign up on our website, Facebook page and our Instagram bio. Or can just click the following link legitfit.com/t/thelab

Class Schedule

The Lab App Login

Get In Touch (087 927 1093)

Join The Lab – Clane's #1 Gym for Personal Training & Weightlifting

Fitness Solutions That Deliver Results

Our Timetable

Our Coaches

FAQ