Join The Lab – Clane's #1 Gym for Personal Training & Weightlifting

Expert Coaching, State-of-the-Art Facilities, and Tailored Fitness Programs to Help You Reach Your Full Potential.

Fitness Solutions That Deliver Results

At The Lab Strength & Conditioning, our team take the time to learn your specific needs to make recommendations on which one of our programs is best suited to your specific needs. Our trainers will hold you accountable and keep you motivated to reach your goals.

Our Timetable

Affordable Personal Trainers And Fitness Solutions That Get Results!

We Are A Gym Community Dedicated To Helping You Achieve Your Fitness Goals!

The Lab

5.0

review us on

Eoin

10:32 05 Jun 25

⭐️⭐️⭐️⭐️⭐️The Lab Gym in Clane is an incredible place to train. Niall and Megan are top-class coaches who really know their stuff and care about every member’s progress. They offer small group personal training and Olympic weightlifting, both of which are coached to a very high standard. The sessions are well-structured, challenging, and always supportive. Whether you're new to training or more advanced, you'll feel welcome and pushed to improve. The sense of community here is second to none – can’t recommend it enough!

Ciara Brophy

17:41 15 May 25

Fantastic gym, Niall & Megan couldn't ask for nicer people. Get your workout done and still have a laugh 😃

Colm Horan

17:39 14 May 25

A great gym to learn weightlifting. Niall & Megan are absolutely brilliant and create a lovely atmosphere in the gym!

Jason Daly

16:38 25 Apr 25

I would highly recommend the lab to anyone looking to stay fit and healthy. It is a very friendly environment with extremely knowledgeable trainers. Whether you are recovering from an injury, an experienced weightlifter or have never been to a gym this is the place for you! Try it out!

john gleeson

07:39 07 Apr 25

Maria Healy

19:12 27 Feb 25

Great gym, great coaches and a very welcoming environment. Highly recommend.

Anna-Claire Fagan

15:30 29 Nov 24

Great gym, would definitely recommend to a friend! Strength & conditioning classes are excellent and atmosphere is always 👌

Aisling Reilly

08:38 23 Sep 24

Niall O'Brien

18:26 17 Sep 24

I joined the Lab a few years ago to improve my strength and conditioning for Gaelic and I saw massive increase in strength and explosiveness which transferred to the pitch.Since retiring from Gaelic I have transitioned to Olympic Weightlifting in the Lab and I have seen huge difference in strength, flexibility and longevity.I would 100% recommend this gym to people of all sport, all ages and is very beginner friendly.

Megan Clinton-Coyne

20:43 12 Sep 24

I would highly recommend the lab to anyone, both weightlifting and the strength and conditioning classes are amazing to be apart of. The encouragement and support from Niall and Megan is just incredible. They truly bring the best out of everyone.The members are so supportive and encouraging too, we always cheer and push each other on, the atmosphere is electric and I have gained so much confidence. Just an amazing place to be😁

Our Coaches

FAQ

What is the maximum class size and how far in advance should I book?

Our maximum class size is 8 people. This allows our coaches to maximize the benefits that come with group training. While also being small enough that we can give each individual the personal attention needed for them to get the best results possible.

Do I need to bring my own equipment, or is everything provided?

All equipment is provided at the gym.

What are the membership options?

We have a 2 tier membership systems. This however, excludes promotions.

How do I sign up?

You can sign up through Legitfit. You can find the link to sign up on our website, Facebook page and our Instagram bio. Or can just click the following link legitfit.com/t/thelab

Class Schedule

The Lab App Login

Get In Touch (087 927 1093)

Join The Lab – Clane's #1 Gym for Personal Training & Weightlifting

Fitness Solutions That Deliver Results

Our Timetable

Our Coaches

FAQ